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Cooking for Happiness
Author: Kornelia Santoro
Edition: 1
ISBN: 9350297655
Number Of Pages: 336
Publisher: HarperCollins India
Details: Can you fight depression by simply eating right?
Yes, you can. By sheer indulgence.
Nourish your brain with Pumpkin Soup • Roasted Chicken • Mexican Beans and Brown Rice • Seafood Risotto
Bring a smile to your face with Mashed Potatoes • Goan Prawn Curry • Apple Crumble • Red Wine Cake
Kornelia Santoro suffered years of depression and eating disorders before psychotherapy helped her cope and discover balance in her life. In this book she builds upon years of scientific research and her own experience to explore the ways in which food affects the mind. An award-winning food writer, she shares with us her culinary secrets through a hundred easy-to-prepare recipes that will both nourish your brain and help you fight those dreaded lows. They will reduce your stress levels, elevate your mood and, in the process, make you want to eat more!